The INSANE FASTING Benefits For Women & Why T...

You know those times when you KNOW something is wrong, but everyone around you gaslights you into thinking it's all “in your head”? Or when a woman finally speaks up about abuse, only to be dismissed as “crazy” by her family, the police, even doctors? Homie, grab a pen: This one ...  Show more

Welcome back to part 2 of this POWERFUL episode of Women of Impact with the world’s #1 narcissist expert, Dr. Ramani!And guys, we just. keep. frikin’. digging DEEPER into the complex emotions and feelings that come up when you’re in a toxic relationship and how to heal from the a ...  Show more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. Today ...  Show more

Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? 

I speak with women daily who are doing thin ...

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ...  Show more

Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, ...  Show more