The INSANE FASTING Benefits For Women & Why T...

The Lindsay Clancy case is one of the most gut-wrenching tragedies making headlines, and has torn the public opinion, (and even relationships) apart. Was it unspeakable heartbreak? Psychosis? Or criminal intent, plain and simple? Today, I’m joined by forensic psychologist Dr. Sha ...  Show more

Welcome back to part 2 of this transformative episode of Women of Impact with the phenomenal Thais Gibson! We’re diving deeper into the stages of relationships and revealing the critically important role of understanding attachment styles.Seriously, homie, once you grasp these co ...  Show more

Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, ...  Show more

In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it.

If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," ...

Do you feel hungry all the time, even when you’ve just eaten?Do you suffer from constant uncontrollable cravings?And do you feel like you’ve been restricting what you eat, battling the scale, and hating on your body for, like, ever?!If you’re nodding your head right now, this con ...  Show more

In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

Men and women’s hormones are different, ...