Keep That Brain Healthy Presented by Betterhe...

Big Dipper and Meatball kick off this week’s episode by discussing drinking tequila from a literal bucket, debating why movies are the worst first-date choice, and breaking story for their chaotic (and fictional) romcom “Reel 2 Real.” Meatball spills about the 7-foot man who stol ...  Show more

Big Dipper and Meatball welcome the glamorous Angeria Paris VanMichaels to talk about everything from her Tammie Brown Snatch Game to winning All Stars Season 9 for charity, plus the wild moment TSA snatched her crown right off her head. From small-town Georgia to the chaos of LA ...  Show more

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

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It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.

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This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ...  Show more

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacit ...  Show more