Keep That Brain Healthy Presented by Betterhe...

On this week’s episode, Big Dipper and Meatball discuss the scintillating topic of schlepping it back and forth from LA to San Francisco and their upcoming trip to the International Bear Convergence in Palm Springs. Meatball recounts coming face to face with Trinity the Tuck and ...  Show more

Luxx Noir London joins Big Dipper and Meatball to talk about recording her upcoming album in LA, her musical theatre kid origins, and the very real shock of seeing behind the Drag Race curtain. They debate whether Susan Boyle is an industry plant, how many drinks it takes for a d ...  Show more

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

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It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.

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This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ...  Show more

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacit ...  Show more