Keep That Brain Healthy Presented by Betterhe...

Big Dipper and Meatball welcome the legendary Nicole Paige Brooks from Atlanta, Georgia into the studio for an episode that is messier than the BLT she made on YouTube. Nicole breaks down her drag origin story, reflects on her now-iconic verse from All Stars 10, and the conversat ...  Afficher plus

On this week’s final Tuesday episode of the year, Big Dipper and Meatball dust off a very special musical number from the archives for your listening pleasure, hennies. Things get a little shady as Meatball recounts spotting a particular someone from her past at the airport, shar ...  Afficher plus

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gives us a step by step guide to what foods to eat and what foods to avoid for best brain health.

...

It's crazy how tired we get when we're juggling all the things, and sometimes our brain just stops working. When I had my kiddos, and was still working full time, I realized I really needed to up my game when it came to how I was taking care of my body.

That's ...

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fastin ...  Afficher plus

In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacit ...  Afficher plus