10 step per allenare la tua curiosità e aprir...

Conosci il tuo ritmo ideale? Sai ascoltare il tuo corpo e capire quando fermarti? Ricordi l’ultima volta che hai dedicato un po' di tempo a te? Per fare tutto questo hai bisogno di rallentare e prenderti una pausa. In questa puntata ti racconto perché è così importante e ti do 6 ...  Show more

Che pesi senti addosso? Cosa puoi lasciare andare? Come puoi affrontare la vita con più leggerezza? Dando un'occhiata nel tuo zaino emotivo e mettendo ordine tra ricordi, emozioni ed esperienze. In questa puntata ti racconto cos'è la leggerezza e ti do 10 consigli per portarla da ...  Show more

It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn! Learn more ...  Show more

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

Happiness Is Learning Something New In my work, it's not unusual for somebody to seek guidance. Most are contemplating a change or frustrated with the status quo.  Every conversation begins with me asking — "What are you trying to figure out?"  To which people say, "I don't know, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2449: The article "Training For The Fun Of It!" emphasizes the importance of enjoying exercise and choosing activities that ...  Show more