#133 - My Training & Body Composition goals f...

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and we went there. Like, really went there.We talked about: → The estrogen narrative that's being pushed (and who' ...  Show more

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the final one and honestly it might be my favourite.In Part 1 we went deep on Ben's cancer recovery and the full h ...  Show more

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CP ...

In this episode I'll explain to you how I have great workouts after eating only very few Calories.I'll also describe the sweet-spot between food demonisation and a junk food-filled diet. This episode is what I wish I could tell my former competitive bodybuilder-self? ⠀References ...  Show more

In this episode, I answer your questions about optimizing strength and hypertrophy phases, whether the latest research changes my view on intermittent fasting, and how much cardio is ideal for heart health. 

Plus, I offer advice for new personal trainers, discuss my tho ...

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?

In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ...