#133 - My Training & Body Composition goals f...

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#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natashabwellness break down what it actually takes to transform your body after 40, the stuff most coaches won't tell ... Show more

. 49min 18sec

#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.She thought she was doing everything right.She wasn't. And honestly? It's not her fault. No one teaches women this stuff.Bethany is ... Show more

. 27min 9sec

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