In search of a food champion

In search of a food champion

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How to eat more fibre and why you should!

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the recommended amount. In fact all over the world most of us are ...  Show more

So you think you can't cook?

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the problem.Ruth Alexander explores what holds people back from cook ...  Show more

Recommended Episodes

Gabriella D'Cruz: Global Youth Champion
The Food Programme

Gabriella D’Cruz, from Goa, wants to improve diets, transform livelihoods and protect the planet using an often-overlooked marine vegetable - seaweed.Ruth Alexander speaks to the 29-year-old about her big plans for the underwater crop, and her hope that it could bring lasting eco ...  Show more

The BBC Food & Farming Awards 2018: Finalist stories
The Food Programme

You know their names, now Sheila Dillon helps tell the stories of the finalists in the BBC Food and Farming Awards 2018. For the last month, our judges, including Tim Hayward, Andi Oliver, Tom Parker-Bowles and Romy Gill have travelled the length and breadth of the UK to meet thi ...  Show more

The True Cost of Food
The Food Programme

The price of food is rising alongside fuel, energy and other costs, and experts are warning that households face the biggest squeeze on disposable incomes for at least 30 years. On average the lowest income families spend twice as much on food and housing bills as the richest fam ...  Show more

The BBC Food and Farming Awards return for 2022
The Food Programme

Sheila Dillon and judges Asma Khan and Michael Caines open nominations for the 2022 BBC Food & Farming Awards, which celebrate people across the UK who've changed lives for the better, through food and drink. To mark the ceremony being held in Wales for the first time, there will ...  Show more