Dr. Jennifer Heisz | Move Your Body, Ease You...

It’s not you. Your goals weren’t built for real life.You did what you were told would work. You set the goals. You made the plan, followed the formula. And yet, that big achievement, the life-changing goal, still eludes you. It’s probably not you, it’s the wildly unrealistic, imp ...  Show more

Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show ...  Show more

Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ...  Show more

When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercise can fight anxiety and depression, she wanted to feel the effects for herself. Then the pandemic closed her lab, shut down gyms and cancell ...  Show more

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical activity has on our brains too, and just how much our bodies and minds are conn ...

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