How to foster real connection in an online yo...

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly? On this week’s Yogaland, I’m sharing meta-analyses and systematic reviews to give ...  Show more

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, less technique-focused podcast — is exactly that kind of conversation.Yoga-ish is w ...  Show more

Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others do the same. He goes by “Mr.Chazz” to his massive online following, and to his many students and fellow teachers, leaders, and human beings. Having stepped into the cl ...

In this episode, the third in a series designed to support new coaches in the beginning of the school year, Elena demonstrates how she introduces coaching to new coachees and then pulls back the curtains on the moves she makes. Mentioned in this episode: The Art of Coaching works ...  Show more

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

If you want to lead transformative learning experiences, you must tend to your own transformation. In this episode, Elena dives into one of the 7 habits that transform professional development: knowing yourself as a facilitator. 

Mentioned in this episode:  ...