Guilt and Shame: What's the Difference?

In this Q&A episode, Mark dives into the growing distance between grandparents and grandkids, offering advice for bridging the generational gap and fostering real connection. He also addresses the pain of strained relationships when kids pull away after divorce, sharing how paren ...  Show more

Do you feel like every conversation with your teen ends in frustration — or silence? In this episode, Mark and Wayne share eight practical strategies for improving communication with today’s adolescents. From listening more and correcting less to asking better questions and avoid ...  Show more

I recently had a heart-to-heart conversation with a parent who was struggling with some very normal parenting challenges. However, she was too harsh on herself and kept blaming herself for the mistakes she made. It's common to feel guilty and ashamed when we make mistakes as pare ...  Show more

We're talking about shame when it comes to our kids, ourselves and others. We believe our children need to hear how wrong they are for their behaviors or words at times and we use shame to do this. We have come to realize it actually makes them act out even more and the cycle of ...  Show more

Shame comes from feeling "not enough" and is often perpetuated by beliefs in societal norms that are misguided and dangerous. All parents are susceptible to parenting shame but the pressure moms feel to be perfectly present and connected is especially strong. Shame often gets in ...  Show more

You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and ...  Show more