Guilt and Shame: What's the Difference?

Behind every broken rule or secret kept, there’s often a story of a teen who just wants to be seen. In today’s episode, Mark sits down with two young ladies at Heartlight who open up about their struggles with honesty, their search for acceptance and the ways family dynamics shap ...  Show more

Is your teen struggling to connect with others or retreating into screens instead of real relationships? In this episode, Mark, Wayne and Heartlight Counselor Courtney LaFleur talk about what’s behind social awkwardness in today’s teens. From constant digital entertainment to lac ...  Show more

Shame and guilt wreak havoc on our parenting. We get hit with it a lot when we decide to become more positive and conscious parents because we become more aware. We often use what we’re learning as a weapon against us. I have 4 secrets that will help us ditch this perfectionist i ...  Show more

Imagine this: Your child has just knocked over their sibling's Lego creation, and you’re torn between wanting to gently correct their behavior and wondering if there’s a better way. Is it really about making them say, "I'm sorry," or is there a deeper lesson to be learned?In this ...  Show more

If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved chi ...

Send us Fan MailParents, this one is big.Today we’re breaking down punishment vs discipline, what science says, how it impacts your child’s brain, and why so many of us feel stuck in the cycle of punishing even when we don’t want to.If you’ve ever thought, “I don’t want to yell, ...  Show more