Speaking to Your Rebel LIVE Q&A

In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day. 

The impact that social media has on our body image is astounding. Understanding how and why this happens and how this affects our food is imperative for emotional and physical health. In this episode Wendi looks at the science around this. Knowledge really is power and knowing wh ...  Show more

In this live broadcast Darlene Kvist, Anna Derhak, and Cassie Weness talk about client success stories and how to boost moods with real food.

In this episode, we listen in as Jack Canfield talks with us about How To Overcome Negativity And Keep Your Self-Talk Positive. Go to https://7goodminutes.com/1188 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ch ...  Show more

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!

Delve into the dangers of ridicule emphasised in Surah Al-Hujurat. In this episode, we discuss the impact of language on relationships and share how to exercise mindfulness and restraint in speech.