531. Demystifying the Conscious Relationship

In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic resolutions. She drops some powerful journaling prompts to help you process the lessons learned as well as the patterns you’re read ...  Show more

Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode, Nahid joins K+L for a refreshing conversation about high-achiever anxiety, burnout, and how the body stores stress + emotions ...  Show more

Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are with your partner. Intimacy with yourself can be just as important. Listen to today's show to learn how to cultivate the different types of intimacy in your ...  Show more

Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship. Buckle ...  Show more

We all want to have more intimate and connected relationships. Listen to today's show to learn some great tools to improve intimacy in your relationship. In this episode with Mitchell Smolkin we discuss relationship advice topics that include: How to deal with some of the first f ...  Show more

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  Show more