How To Master Your Sleep & Be More Alert When...

This episode is brought to you by Tiny Health, Bon Charge, Fatty15, and Puori. Today on The Dhru Purohit Show, I sit down with Dr. Ellen Vora to explore why so many women have learned to second-guess themselves and what it takes to reconnect with their intuition. Dr. Vora shares ...  Show more

This episode is brought to you by Cozy Earth, BiOptimizers, Momentous, and Bon Charge. Today on The Dhru Purohit Show, we are revisiting an episode with quadruple board-certified physician Dr. Roger Seheult to explore an often-overlooked pillar of health: light. With flu season g ...  Show more

Sleep can be super confusing. I get lots of questions about it and have my own too...for example: Are there healthy substitutes for sunlight? What does it exactly mean to be a fast vs. a slow caffeine metabolizer? What's the ideal nap length? How ...

YOUR BODY IS WIRED TO WORK WITH NATURE.
Sleep is so important.
So why do we do so many things that keep us from getting the sleep we need?
If we want to optimize our performance and our life, we have to think about sleep.
Humans used to sleep when it wa ...

In "Sleep Smarter", Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. When it comes to health, there is often one criminally overlooked element: sleep. Good sleep helps you lose weight, stave off disease, stay productive, and ...