Cookbooks, Country Music, and Creativity with...

Description:If any conversation belongs squarely in our “The Body Knows: Midlife In Our Skin” series, it’s this one, and for one simple reason — pleasure is a body conversation. Desire is a body conversation. And if midlife has shifted how you feel in your own skin, this episode ...  Show more

Description:This week, Jen and Amy sit down with double board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford, author of The Fertility Formula, for a wide-ranging conversation about hormones, inflammation, stress, and the powerful (and often misunderstood) ...  Show more

The ladies live by the New York Times best-seller The Gifts of Imperfection by Brene Brown. Will Jolenta cultivate self-compassion? Will Kristen learn how to share her accomplishments with friends? Kristen and Jolenta's new book How to be Fine is available now. You can su ...  Show more

In contemporary cookbooks—and in the burgeoning realm of online cooking content—there’s often a life style on display alongside the recipes. Samin Nosrat is a fixture of this landscape, and her new book, “<a href="https://www.amazon.com/Good-Things-Recipes-Rituals-Cookbook/dp/ ...

This week, JVN and Antoni Porowski serve up a delicious conversation on the intersections of food, identity, and personal growth. From Antoni’s culinary journey to the ways food connects us to our past, present, and future, they explore how what we eat can reflect who we are. Ant ...  Show more

What small changes can you make to your daily life to cultivate more joy? As we continue Joy Month, we welcome to Changes one of the most influential experts in Happiness globally, Gretchen Rubin. Gretchen is a bestselling author who has written six books on the topic of happines ...  Show more