Sleep Meditation for Insomnia 😴

Hello Beautiful, I'm so grateful you're here with me. Let bedtime be filled with something lighter tonight. This uplifting sleep meditation encourages gratitude, happiness, and positive thoughts while gently relaxing you into peaceful sleep. Carry a little joy with you as you cro ...  Afficher plus

Hello Beautiful, I'm so grateful you're here with me. Escape into rolling hills, warm evening skies, quiet vineyards, and the timeless beauty of Tuscany. This 8 hour sleep meditation carries you through a peaceful Italian countryside visualization while helping your mind unwind i ...  Afficher plus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Afficher plus

Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...  Afficher plus

Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show ...  Afficher plus

Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...  Afficher plus