Girl, it’s time to get out: Trauma Bonding

You don’t have to hustle for your healing.You don’t have to grind for your glow.You are allowed to bloom in softness, and you are allowed to live a life that feels good and not just looks good.Rest, receive, and remember… soft is sacred.Girl, let’s talk again soon. 💕As always, y ...  Show more

Whatever you’ve been through, no matter how heavy your days feel just remember: You can rise.You can heal. You can dream again.You can make art out of your pain, purpose out of your survival, and peace from your chaos. But most importantly you don’t need permission to do any of i ...  Show more

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It can be so easy to look back on a relationship with hindsight bias. How many times have we all said, "Oh I should have done this" or "said this" or "done this differently"? The reality is, we're only in control of what we bring to the relationsh ...

Dealing with toxic family members, and friends can be challenging. All relationships deserve trust and respect, if that can’t be honored, it’s best to walk away. 

Why are we so afraid to walk away from a toxic relationship?

Sometimes we're afraid to leave relationships for a variety of reasons, including:

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ...