Sebastian Marx @ Paul Taylor's Happy Hour Liv...

Aujourd’hui j’ai parlé avec l'humoriste Bérengère Krief. Pour regarder la version complète et non-montée, qui a été enregistrée il y a quelques semaines, plus d’autres contenus exclusifs, cliquez ici: https://www.patreon.com/paultaylor Montage : Florian Beaufreton 

Aujourd’hui j’ai parlé avec l'humoriste Aymeric Lompret Pour regarder la version complète et non-montée, qui a été enregistrée il y a quelques semaines, plus d’autres contenus exclusifs, cliquez ici: https://www.patreon.com/paultaylor Montage : Florian Beaufreton 

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical ...  Afficher plus

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies.

Tara sheds light on how our constant smartphone use impacts us both mentally and physically, ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal ...  Afficher plus

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional a ...