Release Stress, Day 5 Calmness Clinic

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ...  Show more

What happens when you loosen your grip? This week, we will explore non-greed, disarmed scarcity, and used somatic breathwork to release physical and mental gripping. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space ...  Show more

Daily Meditation for Stress Relief. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc NEW!!! Get ad-free and no- ...  Show more

Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ...  Show more

For World Mental Health Day here is calming daytime meditation to help you be calm and centred. We'll feel positive as we deeply breathe any stress away. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Check out our Sleep Meditation Music Podcast: https://an ...  Show more