7 Mindsets to Overcome the Fear That Holds Yo...

Have you ever had something happen in your love life that affected you far more than you thought it should?Maybe someone pulled away. You got rejected. Or a relationship ended. And instead of simply feeling disappointed or hurt, you couldn’t stop thinking about it. You replayed w ...  Show more

You’ve been ghosted. They’re gone. But somehow, the conversation with them is still happening in your head.You reread the messages. You wonder what you did wrong. You search for the clue that will finally explain why they disappeared.The problem is, our need for closure can becom ...  Show more

Why You Are Holding Back  I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long conversation when she asked, "What are you talking about on tomorrow's podcast?" When I told her that I hadn't thought about it yet, she ...  Show more

Ever feel like your comfort zone is secretly holding you back? In today’s episode, I’m diving into why that little voice in your head keeps you "safe"—but also stuck—and how to break free from the fear that's been blocking you from the life you want. We’re talking about those ...

Have you ever felt paralyzed at the thought of making changes in your life? No matter how badly we want something, it can be challenging to see ourselves as the person who can actually make it happen. So we wait. We put our success in the hands of "fate" or someone else who can g ...  Show more

Sometimes, the biggest barriers in life aren’t external—they’re the walls we build within ourselves. In this episode, we’ll explore the “truths” we’ve accepted, the rules we’ve followed, and the limitations we’ve unconsciously placed on our lives. These invisible cages, often ...