The Opposite of Depression | Samantha Boardma...

We're all hooked on something. Here's the way out, according to an MD who became a beloved nun. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age o ...  Show more

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfi ...  Show more

Ryan speaks with Dr. Samantha Boardman about her book Everyday Vitality: Turning Stress into Strength, how you can improve your life by changing small daily habits, why feeling stressed is not neces ...

For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-brain

Or my oth ...

Dr. Margaret Rutherford is a psychologist and has been in private practice for over 25 years.  She is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, and host of The Selfwork Podcast In this episode, Dr. Rutherfor ...

Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression. In this episode, Eric and Therese discuss her book, Bey ...  Show more