Morning Rituals that Meet Your Needs (Repeat)

Surprise!The podcast really is over. But we’re unexpectedly sharing one more episode because I have some unexpected news: I wrote another book.It's called How to Coach Resistance, and I love it so much that I couldn't resist popping back into your podcast feed to tell you about i ...  Show more

It’s the final episode of The Bright Morning Podcast! Elena shares a heartfelt thank you and shares how to keep learning and growing with the Bright Morning Team. Keep learning: Subscribe to Elena’s Weekly Wisdom NewsletterReceive weekly reflections, tools, and inspiration to sup ...  Show more

How to Create a Morning Routine Every successful person has a morning routine. The use it to ground themselves before the day gets in the way.  There are many morning routines you can follow, but you should make sure that - 1) Morning time is sacred. It is your first and only pri ...  Show more

How you begin your day sets the tone for everything that follows. A morning of reactive chaos—hitting snooze multiple times, scrolling through notifications, and rushing out the door—creates a foundation of stress and distraction. It puts you in a defensive posture, reacting t ...

Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ...  Show more

Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my ...