Breathing School: Soothing Breath

<span class="s1">It's amazingly light and simple and easy and brings you more and more peace and self-confidence and just a sense of ease in being who you are.</span>

<span class="s1">The words of Tapas Fleming, a Licensed Acupuncturist in practice ...

Surprisingly simple ways to boost your health and wellbeing - in one easy step. 

Meditative breathing techniques can help you destress during life’s more hectic moments. Let’s explore the science of breathing during a how-to session with Dr. Melissa Young, a functional medicine specialist. 

Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfulness by becoming more aware of the breath. The bumblebee breath is great to do ...  Afficher plus