'Baby Blues' Vs Postnatal depression. How can...

This week, Giovanna is joined by adventurer and explorer Steve Backshall Steve and Gi catch up on family life as he reflects on his childhood and how it shaped the person he is today. He also opens up about his wife Helen's inspiring journey training for the Tokyo Olympics just m ...  Show more

One huge milestone. One unforgettable twist 👀To celebrate 300 incredible episodes of Happy Mum Happy Baby, Giovanna finally finds herself on the other side of the table, lovingly nudged out of the hosting chair by none other than her best friend Emma Willis!In a perfect full-cir ...  Show more

Could you or someone you love be suffering from postpartum depression or a postpartum mood disorder? How do you know the difference between PPD and baby blues? Heidi and Emma talk about the biggest warning signs of postpartum depression that often go overlooked. From treatment, t ...  Show more

Postpartum depression is real! It is a type of depression that arises after a mother gives birth and affects 1 in 5 women. It can be attributed to many factors such as hormonal changes, psychological adjustment to motherhood, traumas and more. It is a serious mental health condit ...  Show more

Dr. Dan interviews Dr. Shahana Alibhai about her TEDxTalk “Emotional Literacy for Better Mental Health” and her work as a family physician and mental health expert. As a mother of three young boys (under the age of 6!), a mental health advocate, and a family physician, Dr. Shahan ...  Show more

In honor of Mental Health Awareness Month, I am continuing this series on ways to take care of our mental health so we can better care for ourselves and our children. It’s common to experience some postpartum blues and adjustment as you navigate having a new baby. But when is it ...  Show more