Finding Stability and Meaning in Early Adulth...

Many people don’t know this, but heart disease is the leading cause of death in women. In 2023, 1 in 5 women died from heart disease. Gwyneth sits down with Tara Narula, MD, a board certified cardiologist and ABC News chief medical correspondent to talk about some of the lesser-k ...  Show more

Gwyneth sits down with Dr. Dawn Mussallem, the chief medical officer for Fountain Life, a longevity clinic powered by AI. They talk about Dawn’s incredible health journey–from beating stage four non-Hodgkin lymphoma while in medical school to undergoing a heart transplant at 46–a ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Shirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how i ...  Show more

Are you all ready for a restorative and reflective episode? Alisha is on a gorgeous self-healing journey; She’s back in therapy, well-medicated, and doing shadow work exercises. The girls unpack regret and jealousy as well as the insidious truth that EVERYTHING stems from childho ...  Show more

In this installment of Pretty Basic, the girls talk about how wild this year has been for them, from living out their wildest dreams, to meeting some of their biggest heroes. They also get into the ins and outs of social media and how the romanticization of online life is unhealt ...  Show more

Growing up is hard, it just is. So many people in our generation just don’t feel responsible or mature enough to actually be grownups… yet here we are… Sid Raz uses his platform to showcase simple little life hacks that he had no idea could make adult life so much easier. We disc ...  Show more