#9: 5 Steps to Working Through a Trigger

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I ...  Show more

When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it mig ...  Show more

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered. 

Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode will help! Follow a simple process for dealing with your triggers so that you can be more emotionally regulated when you get out of sorts. ...  Show more

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ...  Show more

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more