#13: How to Navigate the Fear of Rejection

Pre-order my book, The Secure SelfIn today's episode, we're talking about self-abandonment and what it really takes to shift away from these well-worn patterns into a more secure version of ourselves that is grounded in self-worth. We discuss why self-abandonment feels so natural ...  Show more

In today's Ask Steph episode, I'm giving advice to a listener who is feeling a lot of shame and self-blame for their role in the breakdown of a relationship, which they've come to recognise after working on themselves post-break-up. I share some thoughts on why shame and blame ca ...  Show more

Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not ...  Show more

Is setting boundaries intimidating because you worry that people will get mad or abandon you if you do?

Do you avoid telling the truth or setting limits out of fear?

Or do you people-please to keep the peace and avoid rejection?

When it comes to dating, does the fear of rejection stop you from being yourself?Whether it’s approaching someone at a coffee shop, reaching out first on an app, or allowing yourself to “let go” whilst on a date, this fear is the very thing that will have you looking back wistful ...  Show more

In this empowering episode, we’re tackling the formidable challenge of overcoming the fear of rejection. Rejection is a natural part of life, and it’s time to transform the way we perceive and respond to it. Get ready to revolutionize your relationship with rejection and embark o ...  Show more