Stopping The Pain

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

How can mindfulness help us to deal with physical pain, especially when that pain seems too much to bear?

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An estimated 51 million Americans live with chronic pain. But our understanding of pain has evolved and so has the ways we can treat and reduce pain. Dr. Sanjay Gupta explains how both diet and meditation can affect the way we experience pain. Our show is produced by Eryn Mathews ...  Show more

Pain relief meditation focusing on how to heal pain naturally through the power of guided meditation. 15 minute meditation to help you reduce pain through the power of mindful meditation. Effective pain management comes in two parts. The first part is short term relief. Guided me ...  Show more

When Enough is Enough Deciding to Let Pain Go - Pain is something that can accumulate and that we can hold on to. But doing so, can ruin your life. You may reach a point where enough is enough and decide to let the pain go.