S.3 Ep.4: A New Paradigm of Sanity

What is the impact of our need control and the illusion/perception of lack that drives it? What could be possible without the distortion of that confusion? Join us, and special guest Jenni Johnson (@thejennijohnson on TikTok), as we discuss the difference between making change ...

Episode 6 is an exploration of body awareness (both individual and collective), it's impact on the process of healing, and it's influence on our quality of life from moment to moment. Join us, and our special guest Logan DeHamer (@LogeytheYogi on TikTok), for a fascinating dis ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more