COVID and Peace of Mind

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is th ...  Show more

Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn to break this habit of re ...  Show more

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İnsanlara yardım etmek iyi bir şey mi? Birini yardım ettikten sonra, o gelen his, sadece bizim mi olmalı? Bu bölümde, yardım etmenin derinlerine giriyoruz ve başka bi düşünme şekli ile tanışıyoruz. 

Hellloooo, saucy episode! We get down into the dirty details of why we want others to like us SO MUCH...and what it's really a symptom of. The truth is, wanting to please others and be LIKED by them has many implicit causes and meanings. When we're able to see what's actually ...