245. How Break TOXIC Cycles with Rosie Acosta

Hey, Heal Squad! If your knees have been talking, your hips feel tighter than they used to, or you’ve ever wondered if joint pain just comes with getting older… this Throwback Thursday is for you. Maria sits down with top orthopedic surgeon Dr. Jason Snibbe for a fascinating conv ...  Show more

Hey Heal Squad! We're back with Part 2 of our conversation with Victoria Nelson—and today’s episode goes even deeper into the emotional aftermath of the skincare treatment that permanently scarred her, and the healing journey she’s still navigating every single day. Victoria open ...  Show more

Tammy Cho is going to reveal how burnout shows up on the face and in the body.  You aren’t imagining it!  We DO look different in burnout versus how we look in thrive.

Imagine how much compassion and grace you can extend to your body when you understand the in ...

Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||

**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being a ...

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go… ‘ ...

In this video, I delve into the 10 toxic relationship habits you need to break right now.

I uncover the keys to recognizing and eliminating unhealthy behaviors in relationships.

Watch to learn how to foster a more positive and fulfilling connection with your pa ...