245. How Break TOXIC Cycles with Rosie Acosta

Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and ...  Show more

Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strateg ...  Show more

Tammy Cho is going to reveal how burnout shows up on the face and in the body.  You aren’t imagining it!  We DO look different in burnout versus how we look in thrive.

Imagine how much compassion and grace you can extend to your body when you understand the in ...

Red Flags in Relationships, the Complexity of Abuse, and the Path to Healing ||

**Content Warning:** This episode discusses themes of domestic abuse and violence, which may be distressing for some listeners. We encourage you to prioritize your well-being a ...

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go… ‘ ...

In this video, I delve into the 10 toxic relationship habits you need to break right now.

I uncover the keys to recognizing and eliminating unhealthy behaviors in relationships.

Watch to learn how to foster a more positive and fulfilling connection with your pa ...