How to Stick to Intuitive Eating

In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diab ...  Show more

Snacking often gets labeled as “eating too much,” or something you shouldn’t need because you “just ate.” In this episode, we talk about why snacking can actually be helpful and important for energy, focus, and blood sugar stability. We’ll cover why some people naturally need mor ...  Show more

Applications for the March 2023 Group Coaching Cohort are officially open!  You don’t want to miss this cohort because it’s the LAST cohort you can join until late summer! If you’re ready to stop quick fix diets and create a healthy, longterm and sustain ...

Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d w ...

If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times, meal ideas, our current diets, and why we eat how we do! Thanks to our sponsors ...  Show more

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ...  Show more