Ep. 204 – Components of Meditation

Ram Dass talks about consciousness, allowing space for individual differences, and letting go of identification with the body and personality, and then taps into the heart of devotional yoga with some chanting to Krishna.Join us online for free virtual access to the Ram Dass Summ ...  Show more

Take a trip up and down the subway stairs with Ram Dass as he explores the seven chakras, why this moment in history is ripe for fourth chakra work, and how he escaped the mainline reality trip.Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at bett ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

In this week’s episode, Gareth and Kim talk about meditation and what it means to so many people.They discuss the different expectations we have of ourselves in meditation, why there are so many approaches and how to find one that works for you.They talk about why meditation can ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more