Nutrition Facts Grab Bag 23

Unpacking the risks of eating this popular seafood This episode features audio from: Is Shrimp Good for You? Pollutants and Food Safety Is Shrimp Good for You? Antibiotic Resistance Is Shrimp Bad for Cholesterol and Heart Disease? Visit the video pages for all sources and doctor’ ...  Show more

Staying ahead of illnesses that can hit us harder than we expect This episode features audio from: Benefits and Side Effects of the Flu Vaccine Benefits and Side Effects of the Shingles Vaccine Benefits and Side Effects of the Pneumonia Vaccine Visit the video pages for all sourc ...  Show more

Send us Fan Mail Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the show 

Send us Fan Mail Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ...  Show more

Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ...  Show more