Use the OTHER 23 Hours of Your Day to Improve...

In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more damaging as you age, how oxygen saturation impacts recovery, what “sleep burden” actually means, and why tracking O2 might be one of ...  Show more

Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immune cell metabolism), and why the body isn’t a “static machine.” They also hit insulin sensitivity, keto/carnivore blind spots, the ...  Show more

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ...  Show more

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate H ...  Show more

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, ...  Show more

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powe ...  Show more