"How do you calm yourself down when you're an...

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about trauma, resilience, and reclaiming one's narrative. Karena opens up to Kati about h ...  عرض المزيد

In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent suicidal thoughts without the intent to act and discuss strategies for navigating ...  عرض المزيد

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If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is s ...

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If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.

I break down why ...

Depersonalization and Derealization - AKA "DP/DR"

This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ...

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Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggli ...