The Daily Practice That Will Change Your Life...

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I’m joine ...  Show more

What if the fatigue, brain fog, joint pain, or mysterious symptoms you've been chasing for years weren't caused by stress, aging, or burnout—but by a tick bite you never even noticed? Lyme disease is one of the most misunderstood illnesses in medicine. But Lyme is rarely just one ...  Show more

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ...  Show more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ...  Show more

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The D ...  Show more

Improve your confidence by feeling more vital and energized as you repeat an affirmation. Discover how adaptogens can help you balance your physical and mental states. This week, you're improving your mental and physical health and vitality as we follow along with a newly release ...  Show more