The Daily Practice That Will Change Your Life...

Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ...  Show more

Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ...  Show more

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ...  Show more

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ...  Show more

Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The D ...  Show more