Borderline Personality Disorder: Regulation, Nurturance, and Compassion

Borderline Personality Disorder: Regulation, ...

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Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap

Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone rarely helps. They distinguish between rumination and reflection, and talk about how balancing acceptance and agency can help us go ...  Show more

Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira

In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk openly about the messy, unglamorous reality of struggle, mistakes, and repair that characterizes trauma work, its nature as both ar ...  Show more

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