Gaining Confidence By Getting Out of Your Com...

Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off ...  Show more

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - ...  Show more

Today's episode is based on a quote I came across this week: "When you don't have confidence, at least have courage." (credit: @mickeyshiloh). And DANG it gave me a perspective on confidence that I never knew people needed to hear! You may be deserving of your goals and desires, ...  Show more

in this episode we're talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you've had some self doubt or battled an insecurity. listen along t ...  Show more

Please enjoy today's affirmation episode, my loves!

Affirmations start around 6:41 without the intro (approx 7:41 with the minute of ads at the beginning!)

MGD Planner Waitlist</stron ...

Ya’ll know NYC never sleeps as it always has something going on, especially EVENTS - but for those of us with social anxiety, navigating the crowded rooms and endless small talk can feel like A LOT. In this episode, we dive headfirst into the experience of attending events in NYC ...  Show more