How to welcome surprise and mystery into your...

In celebration of Pride Month, we’re revisiting conversations with accomplished LGBTQ+ guests—Carol Leifer, Paul Tazewell, Sonya Passi, Leisha Hailey, and Kate Moennig—about the journeys that led them to fulfilling professional lives and the influences that shaped who they are to ...  Show more

What does it look like when a city becomes a laboratory for innovation? His Excellency Khalfan Belhoul, CEO of the Dubai Future Foundation, explains why Dubai is cutting the bureaucratic red tape to experiment with big ideas in everything from AI and emerging tech to finance and ...  Show more

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2056: The article "Six Helpful Steps to Follow When You’re Stressed Out & Frazzled" offers practical and compassionate guid ...  Show more

¿Existe un método para dominar cualquier actividad compleja en medio del estrés? Paradójicamente una posible forma de hacerlo es dejar de concentrarse tanto. En su charla en TEDxBlvdTeofiloBorunda, la ex-tenista profesional Erika Clarke comparte lo que aprendió cuando un momento ...  Show more

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr. ...