2359: Elderberry Lemonade Recipe, Chamomile B...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Celia: I suffer from severe anxiety specifically around driving, being a pass ...  Show more

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing new details on these topics: Home Water Test Kit (product review) Plateaus are Feedback, Not Failures (tip of the week) New Parkinson's Immunotherapy (research) Creatine & Slee ...  Show more

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage…   This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals.   So, on today’ ...  Show more

Is age just a number?   The calendar might tell us one thing, but our bodies might say something completely different.   Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological ...  Show more

No matter where you look everyone has an “expert” opinion on how much protein you need to eat each day…   The problem is that everybody is different, and everyone’s goals are different, so a one size fits all approach is never going to work.   So, on today’s show, I want to give ...  Show more

Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible…   This week I want to dive deeper into the diet that was followed during this study and discuss what it is and why it worked.   I also what to share with you my thoughts on the sustainabi ...  Show more