2426: This May be More Important Than How You Eat or Work Out by Nia Shanks

2426: This May be More Important Than How You...

Justin MalikJustin Malik

Up next

3861: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3861: Tyler Tervooren reveals how to make your message unforgettable by turning passive listeners into active participants. ...  Show more

 . 10min 36sec
3860: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology on Practical Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3860: Tyler Tervooren reveals how schema learning can dramatically improve your ability to explain ideas, teach complex top ...  Show more

 . 10min 57sec

Recommended Episodes

2110: Progress: One Pound at a Time by Nia Shanks
Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering appr ...  Show more

 . 9min 31sec
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ...  Show more

 . 11min 4sec
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
Optimal Health Daily - Fitness and Nutrition

Nia Shanks shares how to like your body more.  Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ...  Show more

 . 12min 56sec
2046: Super Deadlifts by Nia Shanks
Optimal Health Daily - Fitness and Nutrition

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos ...  Show more

 . 10min 41sec