2426: This May be More Important Than How You...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3867: Chris Lovett reflects on the beauty of slowing down during a season of minimalism, road trips, and intentional living ...  Afficher plus

Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering appr ...  Afficher plus

Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps wo ...  Afficher plus

Nia Shanks shares how to like your body more.  Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential ...  Afficher plus

Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hos ...  Afficher plus