Practice Makes Greatness

Ever lie awake at three in the morning asking when it's all going to work out? When will life finally go your way? We all land there sometimes, even the most upbeat among us. Today I'm sharing raw notes from a deep call with my inner circle. No script, no polish — just the real s ...  Show more

You can do anything. That's not the problem. Once you realize it's true, the real question becomes what you'll actually do with your time. Most people never get there because their calendars run them, rather than the other way around. They're booked solid, late for everything, an ...  Show more

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Episode Summary: The old adage "Practice makes perfect" should be replaced with the reality - Practice makes improvement.

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Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals. The idea is that a Daily Practice is a muscle that can be acquired and c ...  Show more

Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.  Follow Kelly on instagram ...  Show more

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophie ...  Show more