Ep 16 / How to Build a Training Program

In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the sec ...  Show more

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the ...  Show more

On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.

There are so many differnet ways to follow a training program. In this episode, we discuss the best way for you to do that while seeing results.   Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a r ...  Show more

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!

Summary of episode: In today's episode I share with you how to create a perfect workout struc ...

In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack:  https://www.instagram.com/swain_performance/ This episode was sponsore ...  Show more