Guided Visualization - Walking Among the Wood...

On today's episode of Sleep & Relax ASMR, we sit in the stands for a big futbol (soccer) match in central Spain. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr - ...  Show more

On this episode of Sleep & Relax ASMR, we enjoy the serene sounds of crickets chirping on a wet, rainy afternoon. Enjoy! --- Jupiter Organic CBD Get 10% off your order of Jupiter CBD by visiting GetJupiter.com and using code ASMR at checkout https://www.getjupiter.com/share/asmr ...  Show more

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/listentosl ...

✨ASMR Triggers in today's Podcast:

🦋testing you for adhd

🦋asmr roleplay

🦋asmr doctor roleplay

🦋follow my instructions

🦋visual asmr

🦋follow the light

🎧Headphones/earbuds are highly recommended to en ...

✨ASMR Triggers in today's Podcast:

🦋testing you for adhd

🦋asmr roleplay

🦋asmr doctor roleplay

🦋follow my instructions

🦋visual asmr

🦋follow the light

🎧Headphones/earbuds are highly recommended to en ...

Let's teach our mind and body to relax again.  Enjoy this much needed guided imagery.  This is a guided meditation.

Remember to give yourself permission to relax.  

ENJOY!

Much love,

Dr. Lisa

www.theanxietydr.com

lisa@theanxietydr.com