185 - Friday Fix: How To Look for the Good in...

You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ...  Show more

Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ...  Show more

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life. 

Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativity, no matter the circumstances, achieve massively more in their lives than anyone else. Get the full show notes at www.trishblackw ...  Show more

Being Positive, Practical, and Peaceful I must admit that I get in trouble because some of the Scott logic that comes out of my mouth doesn’t sit well with many folks these days - and they let me know.  One of the biggest comments… “You seem like such a positive guy, and then it’ ...  Show more

How to Overcome Bad Experiences Do you ever get stuck on memories from the past? Bad memories? Unpleasant memories? Focusing on the good is good for the soul. Dwelling on bad is terrible for everything.  The other day, my wife asked, “How do you completely disconnect from bad exp ...  Show more