Stop Multi-tasking, Try This Instead with Jim...

In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ...  Show more

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ...  Show more

Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.

In both our work and our play, we're all doing more and more multitasking. Doing two things at once makes us feel as if we're more efficient ...

Lots of people take pride in being great multitaskers. The
problem with that is that multitasking is not only slowing you down
and making you less efficient, but it is also making you dumber. In
this episode I share all of the reasons why multitasking needs to

Do you have trouble focusing for any length of time? Are you an expert multi-tasker? HINT: No one is an expert at multitasking. 

This week Teresa gives tips on how to improve your focus. Listen to her tips and choose one to "focus" on immediately! ...

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out <a href="https://v4aad47cqjg.typeform.com/to/SlHOOFpF" rel="noopener no ...