Stop Multi-tasking, Try This Instead with Jim...

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with ...  Show more

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episode of the Kwik Brain podcast, I break down how to read faster, focus better, and ...  Show more

Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.

In both our work and our play, we're all doing more and more multitasking. Doing two things at once makes us feel as if we're more efficient ...

Lots of people take pride in being great multitaskers. The
problem with that is that multitasking is not only slowing you down
and making you less efficient, but it is also making you dumber. In
this episode I share all of the reasons why multitasking needs to

Do you have trouble focusing for any length of time? Are you an expert multi-tasker? HINT: No one is an expert at multitasking. 

This week Teresa gives tips on how to improve your focus. Listen to her tips and choose one to "focus" on immediately! ...

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us pl ...  Show more