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Day 2: Rest for Your Nervous System Meditation - (The 7-Day Cortisol Reset) #3501

Good morning! It's time to let your guard down. Today is Day 2 of our 7-Day Cortisol Reset, and we are exploring the deep, restorative power of safety. We're learning how to quiet the "emergency" brain and give our bodies permission to truly rest. In This Episode: The 'Threat' of ... Show more

. 10min 1sec

Day 1: Welcome to Your 7-Day Cortisol Reset Meditation Journey! #3500

Good morning! Let's hit the 'Reset' button together. Did you know your stress hormones naturally peak right as you wake up? Today, we're launching our 7-Day Cortisol Reset by learning how to ground that morning surge before it takes over your day. In This Episode: The Bio-Break M ... Show more

. 12min 2sec

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