#23 Physical Triggers - How a Symptom Mirrors...

Neck pain is often blamed on posture, screens, and stress.But sometimes the body is responding to something far deeper.In this episode, Tracey explores how chronic neck tension was connected to living in obligation, emotional control, and the fear of choosing oneself.As the conve ...  Show more

In this episode, Tracey explores the deeper meaning behind hormonal symptoms, hair loss, dry eyes, and long-standing digestive issues with a woman who has lived for years with a PCOS diagnosis that never quite reflected her lived experience.What begins as a conversation about phy ...  Show more

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Check out the how to Process Emotions Course here: <a href='https://courses.therapyinanutshell.com/emotion-pr ...

In Episode 9 of our ongoing series on Childhood Emotional Neglect (CEN), we delve into the final three in our list of symptoms that shape the adult lives of those affected by early emotional neglect: internalized anger, lack of self-discipline, and alexithymia. Each of these s ...

In this conversation, Monique Koven and Alison Cook discuss the importance of acknowledging and embracing our emotions rather than brushing them aside or numbing them. They explore the concept of naming our emotions as a way to bring order and relief to our inner world. They emph ...  Show more

On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. "Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful mo ...  Show more