315 - Here's Why I Meditate (Plus 5 Easy Step...

How do you believe in your business when you don't believe in yourself? Every creative or business owner can struggle with self-doubt. This "Flashlight Method" helps you take that fear and channel it into genuine confidence. If you prefer video or want closed captions, you can wa ...  Show more

Career changes. Graduation. Divorce. Kids leaving home. Retirement. When the dust settles after any big life transition, you'll inevitably ask yourself, "Now what?" Answering that question can be exciting or overwhelming depending on your approach. In this episode, I'll walk you ...  Show more

Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it. 

How to meditate for beginners using simple and easy to follow methods. During this 10 minute guided meditation on how to meditate we're going to be going through some techniques designed with meditation for beginners in mind. Learning how to meditate can seem like a big task. You ...  Show more

If you're someone who meditates, your practice probably entails taking 10-20 minutes out of your busy day to sit in silence.

Does that time give you a sense of peace, calm, and clarity? Most likely—for those 20 minutes.

But what happens when you end your meditati ...

This 10 minute guided meditation for beginners is an easy introduction to the benefits of meditation and mindfulness. Simple to follow breathing exercises walking you through how to meditate. Getting started with meditation as a beginner can be tricky but following a simple short ...  Show more