Episode 285: Stop Focusing On What’s Wrong, And Start Focusing On What’s Right

Episode 285: Stop Focusing On What’s Wrong, A...

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master InstructorCookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Up next

Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3

  Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a ...  Show more

 . 18min 30sec
Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2

  Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learn ...  Show more

 . 18min 35sec

Recommended Episodes

Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
The Mel Robbins Podcast

Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She’ll give you the ...

  Show more

 . 40min 56sec
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores ...  Show more

 . 12min 23sec
Transforming Self-Doubt into Weightloss Success
Losing 100 Pounds with Corinne

Do you ever have these thoughts when you're trying to lose weight:

<ul> <li>"It's gonna be so hard" </li> <li>"I just lack control"</li> <li>"It's not easy for me"</li> <li>"I'm gonna have to be uncomfortable"</li> </ul>

And if you have these thoughts, does that mean yo ...

  Show more

 . 39min 11sec
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
The Weight Loss Mindset

Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost ...  Show more

 . 12min 43sec